Brushing and Flossing
- Brush AND floss your teeth twice a day
- Eat healthy foods
- Visit your pediatric dentist at least twice a year
- Protect your teeth while playing sports
Proper brushing removes plaque from the inner, outer and chewing surfaces. The correct way to brush is to place your toothbrush at a 45 degree angle; start along gum line with a soft bristle brush in a gentle circular motion. Brush the outer surfaces of each tooth, upper and lower. Repeat the same method on the inside surfaces and chewing surfaces of all the teeth. Finish by brushing the tongue to help freshen breath and remove bacteria.
Flossing removes plaque between the teeth, where a toothbrush can’t reach. Flossing should begin when any two teeth touch. Use about 18 inches of floss, winding most of it around the middle fingers of both hands. Hold the floss lightly between the thumbs and forefingers. Use a gentle, back-and-forth motion to guide the floss between the teeth. Curve the floss into a C-shape and slide it into the space between the gum and tooth until you feel resistance. Gently scrape the floss against the side of the tooth. Repeat this procedure on each tooth. Don’t forget the backs of the last four teeth. If you have a difficult time flossing, be sure to ask an adult to help you.